Video Resources
The first 3 are cues I use in class to keep you safe. It would be great if you familiarize yourself before attending a class.
Meanwhile back the abdominals
Don’t Squish the Blueberry
Bend it Like Barbie
Take a cue from your pet
Click Here To View Fuzz Speech Video
Short Foot
Psoas - the Polka Dot muscle
Hypermobility Explained
Audio Resources
Feeling a little stressed, anxious…need to hit the reset button? Find a quiet place, sit tall and take a minute to listen to one of these