Classes
No matter who you are, what you have or have not done, you absolutely, positively DO have the power to change yourself.
Easier said than done though, right?
We've all set a series of grandiose, mental or fitness goals, only to have them fall to the way-side because “life” got in the way.
Trust me, it has happened to me more times than I can count.
Time gets away. It's easy to put your needs on the sidelines to build a career or take care of others… all the while telling yourself the same, worn out story… “I’ll get to it tomorrow”.
What if I can help turn your “tomorrows" into “todays”?
What if, through individual or small group sessions, I could filter out all the “fluff” other fitness classes offer and get right to the core of what will help you achieve those grandiose goals?
This is why I created Defying Time Fitness. While most fitness programs offer out-of-the box, one size fits all classes, I take a much more customized approach: utilizing my expertise to help the individual, not teach a “program”.
With my decades of teaching and personal practices in the art of fluid movement, I have learned that each person is different. My individual and small group classes are a true reflection of my decades of life altering dedication to movement.
I offer one-to-one classes either done in person or through Zoom.
I also provide small group classes, also in person or though Zoom.
No matter what direction you wish to go, I want to be your guide though this journey of Defying Time with Movement.
If you're ready to Defy Time, click the Individual or Group button and get started!
If you're not sure this is for you yet, let me make it easy! Simply fill out the short form on this page and schedule a complementary call to see if there is anyway I can help.
No matter what direction you decide to go, I will commit to you this: That I will be your “success coach” for every step of the process - helping you discover your true potential, helping you stay on track, helping you avoid setbacks and doing whatever I can to help you in Defying Time!
complementary Call
If you are looking for a proven path in Defying Time, let's find out if this is for you!
Fill out the quick form below and we can discover, together, if Defying Time Fitness is right for you! I look forward to hearing from you!
The oov demonstration
If you would like to find out more on how an Oov can help you live, move and breathe better, click here to get more details on how to get started with your very own Oov.