If you're looking for a simple but remarkably powerful way to put fluid movement back in your life and, at the same time, reduce the relentless stress lingering in your life, this 7 day FREE class is a MUST! Simply fill out this short form and your first video will be sent directly to your inbox!
These short but powerful videos can help take your body and mind to a higher and more fulfilling level than you ever thought possible!
At Defying Time Fitness, I demonstrate, teach, and bring awareness to those looking for a more active and functional life. By using simple but highly effective fluid movement techniques, you can feel better, move better with less pain and age with style and grace.
Whether you prefer an individual or a group setting, on-site or remote, my classes will serve as your gateway to a stronger, healthier life.
These FREE resources can get you started on your path to building a more fluid and active life.
These products have been the backbone of my health and wellness for years and can do the same for you.